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Niamh is Co-Founder of South Dublin Taekwondo which was founded in 2008, under her guidance and with great assistance as the backbone of the Club the club and its members have grown to high levels at all levels from grass roots to elite level internationally. In the earlier years of the club, Niamh competed internationally representing Ireland at multiple World Championships, European Championships and Universiades. In taekwondo, Niamh was previously the holder of the youngest 4th Dan Kukkiwon black belt in Ireland, then the youngest and only 5th Dan female, and soon to be 6th Dan [2020], a grade in taekwondo which indicates a lifelong experience and understanding of our martial art and sport, and not only holds the grade, but applies the knowledge gained through taekwondo of the grade cascading this education to others. Niamh's education in taekwondo is greatly complimented with her vast sports science knowledge which is continually an asset to taekwondo athletes and athletes from a diverse field of sports. Niamh has coached many of Ireland's World Ranking medal successes, including overseeing the first senior gold medal achievement and the MVP player at the Russian Open, followed shortly after by a further Gold and MVP and Canadian Open in the Coaches Chair of Jack Woolley [Tokyo 2020 Athlete]. I would have no hesitation in recommending Niamh for roles requiring a strong sport foundation, an understanding and appreciation for sports coaching and management, which will always be delivered with unrivaled positive attitude and mindset, excellent interpersonal skills and constructive methodology
We engaged in a 6 week online fitness programme with Niamh at Buff Fitness. Niamh created a 6 week fitness programme as part of our Wellbeing strategy for 2021. Niamh provided 6 unique classes with new content each week which kept our employees motivated and interested. Each session was recorded which helped increase our engagement in the programme. From start to finish Niamh was professional, friendly and helpful. We look forward to working with Niamh in the future.
As a professional student-athlete I have worked with Niamh for mentoring to improve my performance and maximize my potential in my professional and personal life. Its been a pleasure to work with a Niamh who has such a wealth of expertise from her accomplishments and experience as a top tier international athlete, coach, CEO and mother. She has a clear understanding of the process of success and has been totally measured in her delivery of mentorship to fit my specific path and goals. Niamh's no bull yet understanding and non-judgmental attitude has made her a pleasure to work. I'd highly recommend Niamh to any individual or organization that want to fine tune their systems to more effectively achieve their goals and potential.
Niamh really showed me the importance of moving and keeping fit during my pregnancy. The mum to be be online training allowed me to exercise during my busy working schedule and to meet other pregnant women in the same position, I felt very supported. I did classes to full term online with Niamh and she tailored these classes for each step of the ongoing changes with my body. It also supported my journey through labor and post childbirth getting back to fitness. I would highly recommend any mum to be to try it out.
I have attended the mum to be online training sessions through two full term pregnancies. Although on my second pregnancy I had a bigger lack of energy in my first trimester, their was classes I could choose from to suit different energy levels I was experiencing. It was very reassuring to know that Niamh has also been through pregnancy and kept herself strong, with her skills and qualifications I felt I could really rely on her to know exactly what I needed. ANd we had fun along the way.
We aim to help everyone through their health and wellness journey, whatever stage they are at by offering a comprehensive and tailored health and fitness courses.
B. Well with Niamh Buffini