No products in the cart.
Welcome to BWell with Niamh Buffini, where we guide you through a fit and healthy pregnancy with tailored pregnancy fitness classes designed for each stage of your journey.
Stay Healthy Throughout your Pregnancy
Your Fitness Coach and professional athlete and trainer
Discover MumFit featuring 12 specially designed workouts for each trimester. From cardiovascular to strength training, each video caters to the unique needs of your evolving body, ensuring safety and efficacy. Whether you’re looking to boost energy, strengthen your body, or find relief from pregnancy discomfort, our diverse video library has you covered.
Niamh has provided nutrition education to groups of athletes to individuals keeping an eye on their nutritional needs, she has vast experience in changing the game for clients, after all you can’t outtrain a bad diet.
BWell with Niamh Buffini offers a comprehensive online fitness solution tailored specifically for pregnant women. Our programs are designed to support, energize, and empower mothers-to-be through each trimester with safe and effective pregnancy fitness plans.
At BWell with Niamh Buffini, we understand that pregnancy is a unique and transformative time in a woman’s life. Choosing the right fitness and wellness partner during this journey is crucial. Here’s why BWell stands out as your ideal choice for prenatal and postnatal fitness and wellness support
Proper nutrition is crucial during and after pregnancy, and even for overall health and wellness.
Our prenatal and postnatal coaching services are designed to support you and encourage pregnancy health through the significant changes that come before and after birth.
Beyond our trimester-specific workout series, our maternity and pregnancy fitness services offer ongoing support throughout your entire pregnancy.
For those looking to maintain or improve their fitness levels, whether or not they are expecting, we offer customized fitness plans.
Services include onsite workshops, group fitness sessions, and personalized health plans for employees.
For athletes and individuals looking to elevate their sports performance, our performance athletic coaching offers specialized training regimes.
Coming from a background in international Taekwondo competition, where I achieved quite a bit, I learned that success is not just about what you accomplish alone but also about how you can inspire and elevate those around you. With a degree in Sport Science, I’ve dedicated myself to applying these insights as a strength specialist. I work with a wide range of individuals, from fellow athletes to new moms, helping each person discover their strength and potential. My approach is about understanding and harnessing the resilience we all possess, turning challenges into stepping stones. If you’re on a journey to improve your physical health and need a guiding hand, I’m here to support you every step of the way!
It is safe to exercise all the way through your pregnancy, including the first trimester. It really helps with the nausea and fatigue.
You can choose to purchase 1, 2 or 3 of the packages available on our website. Each are available up to 1 year and are appropriate every step of the way through your pregnancy.
Absolutely not, Niamh specializes in all levels of ability, in fact getting started is the most difficult for some people, however, it is at this time when most learning take`s place. You are learning about the changes in your body. Niamh has tailored the workouts to suit everyone's ability.
Upon purchase you will receive a link to you remain. You will have access to a 12 downloadable exercise videos for each trimester. You do not need equipment however can use resistance bands or lights should you wish to.
No, using weights is optional with each workout.
Yes, once you consult with your GP ahead of engaging in any new regime.
It is safe to exercise with twin pregnancies but it is more challenging on the body. Therefore, we recommend women join classes early and to consider our online Finding relief classes as the pregnancy progresses. We are here to support and guide you particularly with twin pregnancies, so regular communication is encouraged.
We are based in South Dublin, Tallaght, and have all necessary gym equipment. Niamh coaches to all abilities 1-1 at a cost of €80 pp.
Buying an online package, first you will be asked to input your personal information followed by your card details. We have Stripe, Apply pay and Paypal available.
Each trimester costs €120. With a purchase of 2 packages you will receive a bundle deal buy 2 get €40 0ff and buy 3 get €60 off.
See coach Niamh’s profile (add link to bio) (child protection 2021 & Garda vetted 2024)
We aim to help everyone through their health and wellness journey, whatever stage they are at by offering a comprehensive and tailored health and fitness courses.
B. Well with Niamh Buffini