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Proper nutrition is crucial during and after pregnancy, and even for overall health and wellness.
Our prenatal and postnatal coaching services are designed to support you and encourage pregnancy health through the significant changes that come before and after birth.
Beyond our trimester-specific workout series, our maternity and pregnancy fitness services offer ongoing support throughout your entire pregnancy.
For those looking to maintain or improve their fitness levels, whether or not they are expecting, we offer customized fitness plans.
Services include onsite workshops, group fitness sessions, and personalized health plans for employees.
For athletes and individuals looking to elevate their sports performance, our performance athletic coaching offers specialized training regimes.
We aim to help everyone through their health and wellness journey, whatever stage they are at by offering a comprehensive and tailored health and fitness courses.
B. Well with Niamh Buffini