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A visual guide showing safe exercises for each trimester.
Key nutrients and best exercises to support pregnancy.
Visual timeline showing recovery milestones and associated fitness and wellness.
Exercises to prevent and manage diastasis recti, depicted step-by-step.
A printable diary for tracking exercises and progress during and after pregnancy.
A printable guide with stretches for flexibility and pain relief.
A pocket guide with easy, quick exercises for new mothers.
A guide on how to use breathing exercises to manage labor pain.
We aim to help everyone through their health and wellness journey, whatever stage they are at by offering a comprehensive and tailored health and fitness courses.
B. Well with Niamh Buffini