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performance athletic coaching

For athletes and individuals looking to elevate their sports performance, our performance athletic coaching offers specialized training regimes.
athletic coaching
Details Of

Athlete Programs

Stay ready with our off season training, in season performance readiness and profiling with our world class programs created and perfected by Olympic coach Niamh Buffini. Our solutions are science driven, with an appointed coach to tailor performance plans based on what has been proven in the field of science and performance.

What do you get?
  • Dedicated specialists that work to give you the best break through programs to achieve your goals.
  • We have a proven legacy for more than 15 years working with some of Ireland's top Olympic and Paralympic athletes, the best of the best keep coming back.
  • Groups - propel your team to more victories by optimizing on their performances while reducing injury risk.
  • We particularly specialize in youth strength and conditioning, as your teen is developing, we adapt drills, strength and speed work appropriate for their needs.
  • You get a plan that's individually tailored to your goals for the season or in season.
  • Using the Buff Performance system of Mobility, flexibility and injury prevention, speed, acceleration, total body strength and nutrition strategies, we can bring your child's game to the next level.

Coming from a Taekwondo background, performance on the world stage, Niamh knows what it takes to be the world best, she is currently assisting Olympic athletes in preparation for the Paris Olympic Games 2024. 

 

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We aim to help everyone through their health and wellness journey, whatever stage they are at by offering a comprehensive and tailored health and fitness courses. 

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  • Mon - Fri: 7.00am - 6.00pm
  • Sat : 8.00am - 04.00pm
  • Sun : Closed
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B. Well with Niamh Buffini

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