Course Overview
Second Trimester Series
Your new found energy has landed! Maintaining your strength and getting that heart rate up through exercise should be feeling easier now. It’s time to take advantage of this and get moving. Use these workouts to avoid weakening of the pelvic girdle, back and overall keeping mom and baby protected. Niamh has tailored this program to suit all levels of ability and energy.
What’s Included:
- Diverse Workouts: This series includes twelve tailored workout videos that range from moderate intensity cardio to strength training, each designed to match the unique demands of the second trimester.
- Core, Hip & Back Strengthening: Targeted exercises to reinforce your core, hips, and back, areas that bear the brunt as your baby grows, helping to manage discomfort and maintain posture.
- Cardiovascular Health: Varied intensity cardio workouts to keep your heart healthy and your energy levels high, tailored to your changing body and stamina.
- Pain Relief Exercises: Special sessions focused on alleviating common second trimester discomforts such as back and neck pain, ensuring you stay comfortable as your pregnancy progresses.
Series Benefits:
- Energy Management: Harness and boost your second trimester energy with workouts that are designed to enhance your stamina and overall fitness.
- Supports Physical Changes: As your body changes, these exercises adapt to support your growing belly and shifting center of gravity, reducing the risk of strain and injury.
- Safe and Effective: Led by expert Niamh Buffini, whose experience in prenatal fitness ensures that every routine is safe, effective, and specifically suited for your second trimester needs.
- Flexible and Convenient: With online access, you can perform these workouts at home or any preferred space at a time that works best for you, making it easier to keep a consistent routine.
Why Choose the BWell Second Trimester Series?
The second trimester can often feel like a golden period during pregnancy, and taking advantage of this energy boost with appropriate fitness activities can significantly improve your physical and emotional health. The BWell Second Trimester Fitness Series is crafted to maximize this phase, helping you to strengthen your body, maintain your fitness levels, and prepare for the coming months with confidence and health.
Keep yourself active, aligned, and energized during the middle stage of your pregnancy with the BWell Second Trimester Fitness Series—your partner in nurturing a fit and healthy pregnancy.
Included:
- X2 Back, shoulder & neck relief
- X2 Core, hip & back strengthening
- X3 Cardio various intensity
- X1 Connect & unwind slow movement
- X3 Strength training whole body
