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Our goal is to serve all communities and individuals with an impactful and educational journey through food and recovery strategies. Often we can be left under fuelled or dehydrated which can lead to a lack of recovery from exercise potentially causing injury.
At BWell we can help you to be your best through optimizing fueling, hydration and recovery in order to train or just recover from a busy lifestyle. Performance nutrition is the use of dietary interventions to impact and improve athletic performance. What do I get;
Niamh has provided nutrition education to groups of athletes to individuals keeping an eye on their nutritional needs, she has vast experience in changing the game for clients, after all you can’t outtrain a bad diet.
We aim to help everyone through their health and wellness journey, whatever stage they are at by offering a comprehensive and tailored health and fitness courses.
B. Well with Niamh Buffini