3 Trimester Bundle

Course Bundle Overview

BWell Pregnancy Fitness Bundle: Complete Trimester Series

Embark on a tailored fitness journey that supports you from the first day of your pregnancy all the way to the big arrival with our BWell Pregnancy Fitness Bundle. This comprehensive package includes all three trimester-specific workout series, designed to adapt to the changing needs of your body and ensure you stay healthy, fit, and comfortable throughout your pregnancy.

What’s Included:

• Trimester 1 Series: Kickstart your pregnancy with workouts focused on combating fatigue and adapting to early pregnancy changes. From energizing cardiovascular routines to gentle movements that ease back pain, these sessions are crafted to keep you moving safely.
• Trimester 2 Series: As your energy returns, ramp up your routine with strength training and moderate cardio workouts that reinforce your pelvic girdle, alleviate back pain, and support your growing belly.
• Trimester 3 Series: Prepare for birth with targeted exercises that focus on flexibility, strength, and relaxation. These workouts will help you manage the physical demands of late pregnancy while preparing your body for labor.

Bundle Benefits:

• Complete Care: This all-encompassing approach ensures that no matter your pregnancy stage, you have access to the right exercises that cater to your body’s needs.
• Cost Savings: Save €60 by purchasing all three courses together—a smart investment in your health and well-being during this critical time.
• Flexibility: With access to a variety of workouts in each series, you can personalize your daily exercise routine based on how you feel and your energy levels.
• Expert Guidance: Led by Niamh Buffini, a seasoned fitness professional and mother, who brings her expertise and personal experience to ensure each workout is effective and safe.

Why Choose the BWell Bundle?

Our BWell Pregnancy Fitness Bundle isn’t just about staying fit. It’s about nurturing your body and baby with professionally designed workouts that evolve with your pregnancy. Whether you’re at home or on the go, our easy-to-follow online videos mean you can stay active and connected to your fitness goals.

Invest in your health and your baby’s future with the BWell Pregnancy Fitness Bundle—because every mother deserves to feel her best, every step of the way.