MumFit Series – Trimester 3

Course Overview

Bump weighing you down? Trimester 3 can be a mixed bag of movement and fitness abilities. We focus on 3 main areas, relieving back, hip & pressure of the hips. We also focus on us on labor preparation exercises and working to your level of cardiovascular fitness.

As you enter the final stretch of your pregnancy, the BWell Third Trimester Fitness Series is here to support you with specialized workouts designed to prepare your body for labor and ensure comfort during these last few months. Tailored to the unique needs and challenges of the third trimester, this series focuses on gentle movement, strength, and flexibility, helping you stay active and relieve common discomforts as your due date approaches.

What’s Included:

Targeted Workouts: This series provides twelve workout videos focusing on gentle cardio, strength training for specific body parts, and exercises for flexibility and pain relief. These workouts are specially designed to accommodate the fullness of your third trimester, making them safe and effective.

Pain Relief Exercises: Exercises like back, shoulder, and neck relief are included to help alleviate the discomforts that come with a larger belly and the final growth stages of your baby.

Preparation for Labor: The workouts include exercises using a birth ball and movements that strengthen the pelvic girdle, helping to prepare your body for the physical demands of childbirth.

Stretching and Flexibility: Gentle stretches and flexibility exercises help maintain muscle elasticity, reduce tightness, and enhance overall comfort.

Series Benefits:

Support and Comfort: As your body prepares for birth, these exercises provide the support needed to handle physical changes and enhance your comfort during the third trimester.

Labor Preparation: Focused movements and exercises help strengthen the muscles used during childbirth, potentially easing the labor process and recovery.

Safe and Suitable: Expertly led by Niamh Buffini, these workouts are specifically designed to be safe for late-stage pregnancy, ensuring you and your baby’s well-being.

Convenient and Accessible: Available online, you can easily integrate these workouts into your daily routine from the comfort of your home, maintaining your fitness without the need for extensive equipment.

Why Choose the BWell Third Trimester Series?

The third trimester is a crucial time for physical preparation and mental readiness as you approach labor and delivery. The BWell Third Trimester Fitness Series is crafted to meet the specific needs of this phase, helping you manage your increasing discomfort and prepare your body for the birthing process with tailored exercises and guided support.

Stay active, reduce discomfort, and prepare for your baby’s arrival with confidence and strength with the BWell Third Trimester Fitness Series—your trusted companion in the final months of your pregnancy journey.

Included:

• X2 Birth ball birthing exercises
• X1 Back, shoulder & neck relief
• X3 Light cardio – options to intensify
• X2 Stretch and flex
• X1 Just get me moving
• X2 Whole body Strength
• X1 Pelvic girdle, back & core strength