MumFit Series – Trimester 1

Course Overview

What is MumFit?

A healthy way for you to enjoy exercise and movement through each trimester of your pregnancy journey.  Our pregnancy exercise virtual library caters for every stage of pregnancy from week 10 through to week 40. You can choose from a group of video workouts to suit your mood and level of intensity any given day.

First Trimester Series

Embark on your pregnancy journey with confidence and vitality using the BWell First Trimester Fitness Series. Specially designed for the unique challenges and needs of the first trimester, this series helps you lay the foundation for a healthy and active pregnancy. From combating early pregnancy fatigue to adapting to your body’s changes, our workouts are tailored to ensure safety and effectiveness.

What’s Included:

• Comprehensive Workouts: Twelve carefully curated videos focusing on low-impact, energizing exercises that are ideal for managing first trimester symptoms. These include cardiovascular routines to boost your energy, as well as gentle strength and flexibility exercises to support your changing body.
• Back, Shoulder & Neck Relief: Specialized sessions to alleviate common discomforts of early pregnancy, helping you feel more comfortable and aligned.
• Core, Hip & Back Strengthening: Targeted exercises designed to fortify areas critical for supporting a growing belly and changing posture, enhancing both stability and comfort.
• Energizing Routines: Activities designed to help overcome the typical energy slumps of the first trimester, keeping you active and invigorated.

Series Benefits:

• Tailored for Early Pregnancy: Each workout is specifically designed to address the needs of the first trimester, making sure you start your pregnancy on the right foot.
• Safe and Effective: Led by Niamh Buffini, a fitness expert with personal and professional pregnancy experience, ensuring that every exercise is safe, beneficial, and adapted to your early pregnancy needs.
• Flexible and Convenient: Accessible anytime and anywhere, these online videos allow you to exercise at your own pace and schedule, perfectly fitting into your lifestyle.

Why Choose the BWell First Trimester Series?

Starting your pregnancy with a focused fitness plan can significantly impact your overall health and the well-being of your baby. The BWell First Trimester Fitness Series provides you with all the tools needed to maintain your fitness safely and effectively, helping you manage the physical and emotional changes of early pregnancy with strength and grace.

Take the first step towards a healthier pregnancy with the BWell First Trimester Fitness Series—because your well-being is the foundation of your baby’s future.

Included:

• x2 Pain relief
• x2 Core, hip & back strengthening
• x3 Boost your energy cardio
• x3 strengthen your body
• x1 Connect and unwind
• x1 Hip Girdle, pelvic strength and core strengthening