About Us

B Well with Niamh Buffini

The Journey That Brought Us Here

“I am so happy to create this fitness and wellbeing program for new moms, helping them to have a positive labor and post labor return to fitness, this really is a comprehensive library of workouts tailored for each trimester of your pregnancy"

Niamh Buffini

Founder of B Well & Buff Preformance

Personalized Programs

Pregnancy Workouts

The History Behind BWell with Niamh

fitness for pregnant women

For years Niamh has been driven to help athletes, new moms and everyone in between to offer help and advice on their health and wellness goals. BWell with Niamh is a coaching company that brings people together to elevate their performance and health. We are dedicated to improving your health and fitness with our advice and experience.

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Our Founder

About Niamh Buffni

Niamh is a former international gold medal winning Taekwondo athlete who has achieved global competitive success. Niamh came from humble beginnings which has contributed to her success because she used early life experiences to build her successful skills and experience.

Niamh studies Sport science in university and went into bed one a strength specialist, working with many people from athletes to new mums. She married with one son and has another on the way. Niamh has taken pride in her own pregnancy fitness having had a very positive pregnancy and labor. With her second pregnancy currently she is actively running, weight lifting and so far going in the same direction.

I credit my positive attitude and knowhow to having helped over 40 mums through their pregnancy journey.
Niamh Buffini

Academic Credentials

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Sporting Credentials

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Testimonials

What Clients Say About Our Programs

Niamh has coached many of Ireland's World Ranking medal successes, including overseeing the first senior gold medal achievement and the MVP player at the Russian Open, followed shortly after by a further Gold and MVP and Canadian Open in the Coaches Chair of Jack Woolley [Tokyo 2020 Athlete]. I would have no hesitation in recommending Niamh for roles requiring a strong sport foundation, an understanding and appreciation for sports coaching and management, which will always be delivered with unrivaled positive attitude and mindset, excellent interpersonal skills and constructive methodology.

Robert Taaffe Performance Director Taekwondo Ireland

Laura Murphy - HR Generalist - Uniphar Dublin We engaged in a 6 week online fitness programme with Niamh at Buff Fitness. Niamh created a 6 week fitness programme as part of our Wellbeing strategy for 2021. Niamh provided 6 unique classes with new content each week which kept our employees motivated and interested. Each session was recorded which helped increase our engagement in the programme. From start to finish Niamh was professional, friendly and helpful. We look forward to working with Niamh in the future.

Laura Murphy HR Generalist - Uniphar Dublin

As a professional student-athlete I have worked with Niamh for mentoring to improve my performance and maximize my potential in my professional and personal life. Its been a pleasure to work with a Niamh who has such a wealth of expertise from her accomplishments and experience as a top tier international athlete, coach, CEO and mother. She has a clear understanding of the process of success and has been totally measured in her delivery of mentorship to fit my specific path and goals. Niamh's no bull yet understanding and non-judgmental attitude has made her a pleasure to work. I'd highly recommend Niamh to any individual or organization that want to fine tune their systems to more effectively achieve their goals and potential.

Cormac Comerford Professional Skier

Niamh really showed me the importance of moving and keeping fit during my pregnancy. The mum to be be online training allowed me to exercise during my busy working schedule and to meet other pregnant women in the same position, I felt very supported. I did classes to full term online with Niamh and she tailored these classes for each step of the ongoing changes with my body. It also supported my journey through labor and post childbirth getting back to fitness. I would highly recommend any mum to be to try it out.

Sinead Gordan Mum of 1 - trained during her pregnancy to full term.

I have attended the mum to be online training sessions through two full term pregnancies. Although on my second pregnancy I had a bigger lack of energy in my first trimester, their was classes I could choose from to suit different energy levels I was experiencing. It was very reassuring to know that Niamh has also been through pregnancy and kept herself strong, with her skills and qualifications I felt I could really rely on her to know exactly what I needed. ANd we had fun along the way.

Maria Mum of 2 - trained to full term on both pregnancies with Niamh

I have played basketball all my life however I had to give it up when I fell pregnant. When I joined the mum to be virtual classes and face to face training with NIamh I knew I was in safe hands. I wasn't sure about lifting weights especially on my first pregnancy but I was reassured as I was working with one of Ireland's top strength specialists. I was deadlifting and squatting all the way up to 38 weeks. But when I needed that “bump and me” time I was able to use the virtual classes to slow things down or to cover that cardio I so love. I can't wait to get back to it. Thanks Niamh

Alannah Renaghan Mullins Mum of 1 - Trained full term up to 1 week before giving birth.