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MumFit

Maternity Fitness Video Series

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B Well with Niamh - MumFit - 1

What is MumFit by Niamh Buffini?

Join Olympic level coach and mom, Niamh Buffini, through a guided workout regime tailored to each stage of your pregnancy. Each Mumfit Series course is broken down by trimester and features 12 full length videos. Each package gives you one year access to the video series and additional training materials.

How Does MumFit Work?

Each video is 20-30 minutes, broken down with a series of do at home workouts, that can all be completed with or without equipment. Each video covers a different area of focus, and combines aspects of calisthenics, pregnancy yoga, and pregnancy Pilates.

How Does MumFit benefit me and my baby?

Discover MumFit featuring 12 specially designed workouts for each trimester. From cardiovascular to strength training, each video caters to the unique needs of your evolving body, ensuring safety and efficacy. Whether you’re looking to boost energy, strengthen your body, or find relief from pregnancy discomfort, our diverse video library has you covered.

Our Packages

MumFit: Maternity Fitness Series

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Trimester 1

MUMFIT SERIES

€ 120
  • 12 videos
  • 25-30 minutes each
  • x2 Back, shoulder & neck relief
  • X2 Core, hip & back strengthening
  • x3 Boost your energy
  • x3 Strengthen your body
  • x1 Connect & unwind, slow movement on the floor and standing.
  • x1 Hip girdle, pelvic strength and core strengthening
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Trimester 2

MUMFIT SERIES

€ 120
  • 12 Videos
  • 25-30 minutes each
  • x1 Back, shoulder & neck relief
  • X2 Core, hip & back strengthening
  • x3 Cardio various intensities
  • x1 Just get me moving
  • x1 Connect & unwind, slow movement on the floor and standing
  • x3 Strength training the whole body and separate body parts
  • x1 Hip girdle, pelvic strength and core strengthening
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Trimester 3

MUMFIT SERIES

€ 120
  • 12 videos
  • 25-30 minutes each
  • x2 Back, shoulder & neck relief
  • x2 Core, hip & back strengthening
  • x1 Birth Ball required - useful exercises to prepare you for birth
  • x3 Light cardio standing and strength exercises. Weights are optional
  • x2 Baby and me movement
  • x1 Stretch and flex
  • x1 Connecting & unwind, slow movement on the floor and standing
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maternity exercises
Bundle 1

MumFit: Maternity Fitness Series 3 Video Bundle - Save €60

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Bundle 2

MumFit: Maternity Fitness Series 2 Video Bundle - Save €40

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Looking For one on one coaching?

Virtual and Online Bookings Available

Book with Niamh for a personalised session

Booking online or in-person sessions with me offers personalized guidance and support tailored to your specific fitness goals and needs. Whether from the comfort of your home or face-to-face, you'll receive expert advice and strategies to enhance your strength, confidence, and overall well-being.

€80

Per Hour
Book Virtual

€120

Per Hour
Book In Person
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